Core strength training for your soul

Charlotte coaches on core strengthening for the soul with her SEEP™ methodology.

As part of her own recovery, she found wholeness for her soul utilizing The SEEP Framework. This approach challenges one’s position in critical areas of life, initiating personal growth through connecting body and soul.

SEEP™ empowers you to acquire wholeness for your soul through balance and fortifies the foundation of your soul, preparing you for life’s unexpected challenges.

Charlotte became intentional as she set out to care for herself. After many years and a multitude of healing modalities, she has become a self-care expert. After discovering her own resilience, she now shares with others the valuable system she developed for self-care called SEEP. SEEP stands for Spiritual, Environmental, Emotional and Physical. Charlotte realized that by being intentional in maintaining balance in these 4 areas of her soul, she could have resilience to deal with life’s challenges. SEEP identifies the areas of the soul that one should be in touch with, to strengthen the core of their soul and be prepared for the challenges that life has up ahead. Charlotte’s Soul Work Journal, released May 2018 is the perfect coaching tool for people to strengthen their soul.

LET'S GET STARTED

Schedule a free introductory 30 minute coaching session now!

Schedule now
S
Spiritual
E
Emotional
E
Environmental
P
Physical
Soul work is how we mindfully integrate our soul into our life. We need this to achieve the balance to tackle the things in our path that require extra strength.

SEEP SEEP™ is core strength training for your soul

As part of Charlotte's own recovery, she found wholeness through utilizing The SEEP Framework. This approach challenges one’s position in critical areas of life, initiating personal growth through connecting body and soul.

Latest News

Forgiveness
Forgiveness

I know I’m not the only one who hears a name from years gone by, or has a memory of...
How A High School Coach inspired Me in My 1st...

Long before Brangolina and the like were around, I created a blended name for a man who impacted my life,...
Nourished to Independence, When Mamas Need to Let Go
Nourished to Independence, When Mamas Need to Let Go

For many women, seeing the positive indication on the pregnancy test is the beginning of a life centered around caring...
The Glimpse, A Look at God’s Provision in the Midst of a Storm
The Glimpse, A Look at God’s Provision in the Midst...

  You mean You were listening? If you saw my life, excluding the highlight reel on social media, you’d think...