Core strength training for your soul

Charlotte coaches on core strengthening for the soul with her SEEP™ methodology.

As part of her own recovery, she found wholeness for her soul utilizing The SEEP Framework. This approach challenges one’s position in critical areas of life, initiating personal growth through connecting body and soul.

SEEP™ empowers you to acquire wholeness for your soul through balance and fortifies the foundation of your soul, preparing you for life’s unexpected challenges.

Charlotte became intentional as she set out to care for herself. After many years and a multitude of healing modalities, she has become a self-care expert. After discovering her own resilience, she now shares with others the valuable system she developed for self-care called SEEP. SEEP stands for Spiritual, Environmental, Emotional and Physical. Charlotte realized that by being intentional in maintaining balance in these 4 areas of her soul, she could have resilience to deal with life’s challenges. SEEP identifies the areas of the soul that one should be in touch with, to strengthen the core of their soul and be prepared for the challenges that life has up ahead. Charlotte’s Soul Work Journal, released May 2018 is the perfect coaching tool for people to strengthen their soul.

LET'S GET STARTED

Schedule a free introductory 30 minute coaching session now!

Schedule now
S
Spiritual
E
Emotional
E
Environmental
P
Physical
Soul work is how we mindfully integrate our soul into our life. We need this to achieve the balance to tackle the things in our path that require extra strength.

SEEP SEEP™ is core strength training for your soul

As part of Charlotte's own recovery, she found wholeness through utilizing The SEEP Framework. This approach challenges one’s position in critical areas of life, initiating personal growth through connecting body and soul.

Latest News

Disillusionment with Family

Holidays are a reminder that family gatherings don’t always feel the way we think they should!  
Metaphorically Speaking
Metaphorically Speaking

Do you ever just want to reach into someone’s life and help them get to a better place? You can...
The Cost of Inauthenticity
The Cost of Inauthenticity

I know a lot of people who sacrifice their authentic self; the person God ordained to bring into the world,...
Self Care is Not an Option; It’s a Requirement
Self Care is Not an Option; It’s a Requirement

We are all given free will, especially when it comes to caring for ourselves, but what about how our free...