My Blog

From Invisible to Awake: The Day I Stopped Earning Love

Pretend Relationships and the Cost of Keeping the Façade

Recovery and Reconnection After Intentional Isolation

It was my first tear-free holiday in a very long time.

Chosen, Not Rejected: Finding God’s Provision in Painful Seasons

The Illusion of Love in Narcissistic Abuse

Do they like me or the money?

How’s Your Book?

Exile, Loss, and the Faithfulness of God

Leaving a Narcissist

Why I Chose to Abandon Everything for Jesus Christ

Reflections on Narcissistic Abuse

Why Didn’t You Just Leave?

Introduction to New Visitors and an Understanding of Self-esteem

I Needed Cancer for a Redirection

I Had No Idea I Was Abused

The Fear of What Other People Think

Hoping to Win the Approval of My Father

When Father’s Day Hurts: Finding Healing in the Father Who Never Fails

Discovering Freedom: A Journey of Faith & Transformation

Breaking Free from Self-Loathing: Learning to Speak Life Over Yourself

Surviving Abuse, Suicidal Thoughts, and Finding My Worth Through Love and God

Surviving Abuse, Suicidal Thoughts, and Finding My Worth Through Love and God

My Investment Into Motherhood

From Self-Denial to Soul Restoration: Why Self-Care Is Not Selfish

Taking Inventory: How Self-Reflection Leads to Freedom After Trauma

Strong Women Choose Strong Men

When God Heals What Abuse Tried to Destroy

Lessons from Narcissistic Abuse Survival

Imposter Syndrome

Victims Feel Extreme Guilt and Shame

Relapse Happens

Emotional Setback

Recovery Journey

What Is a narcissistically abusive relationship?

Having Success In Your Recovery Journey

Navigating Amplified Pain During the Holiday Season

Your voice is A Crucial Part of Recovery, and you’ll need to start using it.

Take Care of Yourself to Radiate Love

The End of My Trauma Recovery Journey

I accepted abuse as normal

Turn Your Back on Narcissistic Abuse Forever

Feeling Unworthy is Normal in an Narcissistic Family

Trauma Recovery Takes Courage

I Thought God Wanted Me to Stay—Then He Led Me into Freedom

Trauma Survivors Need Space

Eyes on Jesus: Overcoming the Voices of Abuse

Detaching From the Narcissistic System That Was Killing Me

Writing My Way Out of Trauma

Happy Mother’s Day or Is It?

Family Heritage and Expectations

God Allowed Me 50+ years of Narcissistic Mind Control

A Peak Inside Wholeness For Your Soul Journal

A Reflection of the Pandemic From a Place of Gratitude 2020

Forgiveness

How A High School Coach inspired Me in My 1st Triathlon

Nourished to Independence, When Mamas Need to Let Go

The Glimpse, A Look at God’s Provision in the Midst of a Storm

Disillusionment with Family

Metaphorically Speaking

The Cost of Inauthenticity

Self Care is Not an Option; It’s a Requirement

What to Do With Fear

Letting Go

Tales Around the Sunday Table; a Christian Response to Homosexuality

Understanding Another Person’s Perspective Can be Quite Enlightening

True Friends and Superstars

I Can Do It By Myself!

Life After Cancer or Any Trauma

Embracing Your Soul

Are You Worth It?

Follow Your Heart

Addiction Affects More Than the Addict

I Am Not Religious

Accepting the Changing Dynamics of Relationships

A SEEP Reflection for 2017

Soul Work for Cancer – A Chapter for Your Review

Merry Christmas from the Chaney-Cole Gang

That’s Not Fair! Feeling Invalidated but Moving Forward

Greeted With a Smile

Taming Emotional Landmines

You People, Emotional Triggers and The Fear of Confrontation

Gratitude: The Great Healer

Yo-Yo-Dieter Extraordinaire Reaches the End of the Unsustainable Road

Are You Taking Time To Care For Yourself?

Finding Love – A Man’s Perspective

Accidentally In Love

Enjoying Your Life to Spite Your Negative Self-talk

Revenge or Forgiveness; You Have a Choice

Be Still Even In The Storm

Racism – We're Still Worlds Apart

How to Be True to Yourself

When Over-Nurturing Becomes Bad for All

Death During Estrangement

The Pampered Chef vs. The Engineer

From Fear to Faith to Utter Joy

Help My Unbelief

He Saved Me!

Be Bold Like A Child

We Fear Things We Don’t Understand, and We Judge the Things We Fear

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Soul work Journal:

Wholeness for your soul through balance

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Use this journal to check in with yourself daily. It’s more than writing—it’s a commitment to your soul’s well-being. Create a personal space, embrace growth, and allow yourself to be nourished naturally.

Begin your journey to wholeness. The Soul Work Journal is your companion on the path to a balanced, fulfilled life.

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